Friday, 29 May 2015

Tips to Look Flawless and acne-free in Summer

Tips to Look Flawless and acne-free in Summer
Tips to Look Flawless and acne-free in Summer

Ensure facial hygiene to avoid acne and rashes in summer Here are some tips that can help you look flawless and acne-free:

Watch your diet: One should avoid food such as doughnuts, wheat bread, soda and baked potatoes. Removing sugary and starchy products from your diet will help you control acne and will keep you healthy in the long run.

Avoid stress: Physical as well as emotional stress has been proven to trigger acne breakouts in some people.

Wrong cosmetics: Another common factor responsible for causing acne is the use of certain kinds of cosmetics and cleansing products. Avoid using greasy or harsh products or those whose ingredients you are allergic to. These products tend to clog your skin pores and irritate your skin, and result in acne breakouts.

Facial hygiene: Wash your face with a gentle cleanser at regular intervals. Splashing fresh water on your facial skin rejuvenates it and the hydration prevents acne and pimples.

Include fruits and vegetables in your diet: These foods not only work wonders for your overall health, they are also vital sources of antioxidants, vitamins and other essential nutrients that erase the signs of acne and heal acne-ridden skin.

Hydration: Make sure you drink lots of water throughout the day. Water flushes out toxins and other impurities from your system and keeps your skin cleansed and hydrated.

Avoid a sedentary lifestyle: Try and remain physically active. Yoga and exercise improve your skin and boost metabolism. Wear comfortable clothing: Sport loose clothes that do not irritate your skin. Prevent acne breakouts by avoiding the heat, friction and constant pressure caused by restrictive headgear or other forms of athletic gear. Switch to cotton clothing instead of wearing synthetic.

Clean up after exercise: Make sure you shower after exercising to get the sweat and grime off as soon as possible. When you sweat after a serious workout, there is an accumulation of dead cells on the surface of your skin. It is essential to remove these immediately to avoid blockages which can then lead to acne breakouts.

From Timesofindia.com

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